Since many of us have recently experienced a whole range of emotions since January, we thought that a prompt based on 'Darkness to Light' might come in handy.
The goals is to journal your emotions from how you felt at the beginning of January all the way to how you feel now.
Hopefully you'll feel a little better after the exercise.
Use your favourite tools, add words, experiment and see what comes when you just sit with your pages.
Most importantly, have fun! You deserve it.
Tag us @United_Artists_Collective on Instagram and share in our Facebook Group.
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